Music therapy and music enrichment might look similar from the outside — but they serve very different purposes. Here's how to tell them apart.

Wondering what happens before music therapy begins? Intern Aly Lines walks through what a music therapy evaluation is, what domains are assessed, and why it matters for your child's treatment.

Singable books are one of our favorite tools at The Sonatina Center. Here's a long list of our favorites — perfect for music therapy sessions, enrichment classes, and home.

Creative arts therapy is more than fun and games — it's a research-backed approach to supporting emotional, physical, cognitive, and social development through music, art, and movement.

Why do music therapists spin kids in a gathering drum? The answer is vestibular sensory stimulation — and the benefits go far beyond just having fun.

What makes music enrichment at The Sonatina Center different from a regular music class? It starts with intentional planning — and a music therapist's brain behind every session.

What actually happens when a music therapist writes a progress note? Marissa walks you through the four-step process she uses every quarter to track client growth and update treatment plans.

Music can help you move through big emotions — not just distract from them. Learn how to build a mood regulation playlist and why it works.

Whether you're a parent, caregiver, or managing your own mental health, there are practical tools to help process emotions at home — for every age and ability.

Stress and burnout don't wait for a therapy appointment. Here are three accessible mindfulness techniques — whole-body relaxation, 5-4-3-2-1, and breathing exercises — to help you check in with yourself and release tension wherever you are.

Music therapy is a powerful and motivating way to address fine and gross motor skills — for children and adults alike. Here's how music therapists approach motor goals and what that looks like in practice.

Supporting LGBTQIA+ youth starts with education, reflection, and a willingness to show up. Here are resources for families, educators, and professionals — plus a condensed version of intern Emme Hooks' presentation on affirming and supporting queer and transgender youth.

Transitions are hard for kids — and the behaviors that come with them can be exhausting. Here's how music can help reduce anxiety, promote movement, and bridge the gaps between one activity and the next.

Lunar New Year is a time for celebration, storytelling, and connection. Here are some of our favorite Asian creators and platforms to help your family explore the holiday through music, art, and books.

Teens often don't have the words for what they're feeling — and they don't need them. Art therapy offers anxious teens a non-verbal way to process big emotions, build self-awareness, and find connection.

The Sonatina Center is a private-pay practice — but that doesn't mean insurance is completely off the table. Learn how Medicaid waivers, superbills, and out-of-network benefits may help cover music therapy and counseling services in New Hampshire.

Holi is the Hindu Festival of Colors, and it's one of the most joyful celebrations of the year. Here's how to share its meaning with your kids through music, stories, and colorful fun — with care and cultural respect.