LGBTQIA+ SUPPORT GROUP IN DOVER, NH

Finding a space where you can show up fully as yourself makes a difference. Our free weekly music therapy group gives LGBTQIA+ adults a welcoming place to connect with community, explore identity and practice self-care through songwriting, rhythm and music, led by a board-certified music therapist at our office in Dover, NH.

Smiling group of young adults holding a rainbow pride flag together outdoors

LGBTQIA+ MUSIC
& SELF-CARE GROUP

Music Therapy | Tuesdays, 6–7 PM | Free | Dover, NH

This free weekly group is a welcoming space for LGBTQIA+ adults to connect with community, explore identity and take care of themselves through songwriting, rhythm, listening and music-making together. Each session is led by a board-certified music therapist, and no music experience is needed, only a willingness to show up as you are.

Free to attend. Just register and come as you are.

Register for a Group

Frequently Asked Questions

  • Each session blends music and conversation, and you can take part as much or as little as feels right. Activities might include:

    • Songwriting: writing lyrics together about identity, self-care or what’s on your mind that week

    • Lyric discussion: listening to songs by LGBTQIA+ artists and others, and talking about what they bring up

    • Drumming and rhythm: playing together to release stress and feel connected without needing words

    • Music for relaxation: guided listening and breathing with music to slow down and recharge

    • Playlist sharing: bringing songs that matter to you and sharing the stories behind them

  • LGBTQIA+ adults 18 and older. You’re welcome wherever you are in your identity, including if you’re questioning.

  • The group is free.

  • No. You don’t need to sing well, play an instrument or read music. All you need is a willingness to show up as you are.

  • Yes. What’s shared in group stays in group, and we set group agreements together so everyone feels safe.

  • No. Come when you can, and just register ahead of time so we know to expect you.

  • We’re an outpatient practice and aren’t able to respond to emergencies. If you or your child is in crisis, call or text 988, the Suicide & Crisis Lifeline, any time, or call 911 or go to your nearest emergency room.

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