YOUNG ADULT THERAPY
IN DOVER, NH
This isn’t your traditional therapy session.
Therapy for young adults ages 18 to 25 who are navigating anxiety, big life changes and questions about who they’re becoming, using music, art, and counseling to help them make sense of what they’re carrying and move forward with more confidence. Offered in Dover, NH, and throughout the Seacoast.
Therapy Can Help You
Understand what you’re feeling and why
Find calm when stress and anxiety build
Express what’s hard to
say out loud
When Life Feels Like More Than You Can Carry
Are you feeling stuck between who you were and who you’re supposed to be now, worrying about school, work, money or relationships in a way that keeps you up at night, or going through the motions while everyone else seems to have it figured out? You’re not alone, and reaching out for support doesn’t mean you’re failing at being an adult. Your late teens and early twenties bring a lot of change all at once, and many young adults carry far more than they let anyone see.
At The Sonatina Center, our team brings music therapy, art therapy and licensed mental health counseling together under one roof. If sitting across from someone and talking has never felt quite right for you, working with your hands through art or music can make it easier to open up, while you still have the full support of a clinical team.
If you’re wondering whether music therapy, art therapy or counseling is the right fit, we’re happy to talk it through during your free call.
Does This Sound
Like You?
Everyone’s experience is different, but these are some of the things young adults tell us about most often:
Feeling anxious, overwhelmed or on edge most of the time
Worrying about school, work, money or the future
Feeling stuck, unmotivated or unsure what you want
Struggling with who you are or where you fit in
Pulling away from friends or the things you used to enjoy
Having a hard time with a big change, like moving out, starting college or a breakup
Feeling down or empty without being able to explain why
Changes in sleep, appetite or energy that are hard to shake
If a few of these feel familiar, a free call is a good place to start.
How We Help
MUSIC THERAPY
Songwriting, drumming and making playlists that say what you can’t give you a way to process stress and big emotions through the music you already love and listen to every day. No musical experience is needed.
COUNSELING
Our counselors help you build coping skills for anxiety, stress and low moods, using approaches like cognitive behavioral therapy in sessions where you feel heard and respected.
ART THERAPY
Drawing, painting, collage and sculpting give you a way to show what’s going on inside when talking feels like too much, and a starting point for conversations about stress, relationships and identity.
FLEXIBLE SCHEDULING
We see clients from 8 am to 7 pm, so you can find a time that works around classes, work and everything else on your plate. Sessions take place in person at our Dover, NH office, in a calm and welcoming space.
Young Adult Therapy Can Help With…
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Young adult therapy can help when anxiety has started to run your days, from racing thoughts at night and panic before a big exam or interview to the plans you cancel because going feels like too much.
Our therapists use evidence-based approaches including cognitive behavioral therapy and mindfulness, along with music and art, to help you understand your anxiety, build coping skills and feel more in control.
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Young adult therapy can help when your emotions seem to go from zero to a hundred, whether that looks like snapping at people you care about, shutting down, or feeling like you can’t get a handle on what’s happening inside.
Our therapists help you notice what sets you off, understand what’s underneath the reaction, and build strategies you can use at work, at school and in your relationships.
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Young adult therapy can help when you feel flat, tired or far away, when the things you used to love don’t feel the same, or when everything feels heavy and you can’t explain why.
Our therapists give you a steady, private space to talk and create, helping you name what you’re feeling, reconnect with what matters to you, and find your way back to feeling more like yourself.
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Young adult therapy can help when you’re figuring out who you are, what you want and where you fit, especially when it seems like everyone around you already has it figured out.
Our therapists offer a non-judgmental space to explore your identity and values, helping you build a relationship with yourself that is confident, honest and kind.
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Young adult therapy can help when a big change has turned your world upside down, like starting college, moving out, a new job, graduating, or a move far from home.
Our therapists help you work through the stress and uncertainty that come with change, so you can find your footing and move forward with more confidence.
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Young adult therapy can help when relationships feel hard, whether that’s a breakup, friendships that have drifted, conflict with family, or feeling lonely even when you’re surrounded by people.
Our therapists help you understand your patterns, set healthy boundaries, and build connections that feel safe and supportive.
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Young adult therapy can help if you’ve experienced trauma and carry it in ways that show up at work, at school, in your relationships and in your body.
Our therapists use trauma-informed approaches that create safety first, and we work at your pace, never pushing you to talk about what happened before you’re ready.
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Young adult therapy can help when you’re grieving a person, a pet, a relationship, or a version of life you expected to have.
Grief doesn’t follow a schedule, and young adults often feel pressure to keep going as if nothing happened. Our therapists give you room to feel what you feel without rushing you toward an ending.
Meet Our Young Adult Therapists
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![Elisha Rivera, MT-BC, music therapist at The Sonatina Center]()
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![Kat Sturdevant, CMHC, ATR, art therapist at The Sonatina Center]()
Kat Sturdevant, CMHC, ATR
(She/Her)
Candidate for Clinical Mental Health Counseling License
Registered Art Therapist -
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Getting Started is Free
Every new client starts with a free 20-minute phone call. Our Intake Coordinator will walk you through our process and policies and learn a little about what’s bringing you in, so together you can decide whether music therapy, art therapy, or counseling is the best fit. It’s also a chance to ask any questions you have before getting started.
What To Expect
WHERE: Sessions take place at The Sonatina Center in Dover, NH, with music therapy, art therapy, and counseling for young adults ages 18–25.
YOUR FIRST VISIT: A 60-minute intake session where your therapist gets to know you, completes an initial assessment, and works with you to set goals that matter to you.
CHECKING IN: We review your progress and goals with you every 90 days, or sooner if needed.
INVESTMENT: Rates vary by service and are reviewed each year, and you’ll always hear about any changes ahead of time. View our current service rates here.
Scholarships & Accessibility
Free Sessions for BIPOC Clients
The Sonatina Center is committed to bridging the gap of accessibility for the Black, Indigenous, and People of Color community. We offer free individual music therapy, art therapy, and counseling sessions to BIPOC clients. We have 6 scholarship spots available at a time, and we keep a waiting list when they’re full. Please contact us for more information.
Using Your Insurance Benefits
Depending on your plan, you may be able to get part of the cost of sessions reimbursed through your out-of-network benefits. We provide a monthly superbill with the CPT codes and provider information your insurance company needs, so you can submit it directly. As a private-pay practice, we’re happy to walk you through how this works during your free call.
Frequently Asked Questions
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Only if you want them to be. Once you’re 18, what you share in therapy stays between you and your therapist. We won’t share anything with your parents without your written permission, except in rare situations involving your safety. If a parent is helping pay for sessions, we can talk through what that looks like during your free call.
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You don’t need to know before reaching out. During your free 20-minute call, we’ll learn about what’s going on and help you choose the best fit.
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No. Sessions are built around your interests, and no experience is needed.
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Everyone is different. We review your progress and goals with you every 90 days, so you’ll always know how things are going and what comes next.
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We’re a private-pay practice, and we provide a monthly superbill you can submit to your insurance company for possible out-of-network reimbursement.
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Sessions take place at The Sonatina Center in Dover, NH.
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That’s common, and it doesn’t mean therapy can’t help you. Many people who struggled with traditional talk therapy find it easier to open up through music or art. We’ll talk about what didn’t work before so we can do things differently.
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We’re an outpatient practice and aren’t able to respond to emergencies. If you’re in crisis, call or text 988, the Suicide & Crisis Lifeline, any time, or call 911 or go to your nearest emergency room.
Ready To Take The First Step?
Your free 20-minute call is a chance to share what’s going on and ask any questions, with no pressure to commit.