Stress and burnout don't wait for a therapy appointment. Here are three accessible mindfulness techniques — whole-body relaxation, 5-4-3-2-1, and breathing exercises — to help you check in with yourself and release tension wherever you are.

Music therapy can support increased self-image, mood, motivation, social connection, and healthy coping skills for people in recovery through songwriting, lyric analysis, active music making, and music-assisted relaxation.