You don't have to be a musician to make music. Intern Vanessa Hale offers three meaningful music experiences to help you tap into your own creativity and personal expression.

Think recorded music doesn't count as music therapy? That performing means you're not doing therapy? Intern Vanessa Hale busts three common myths about what music therapy is — and isn't.

Art therapy isn't about being a good artist — it's about the process. We're addressing 3 statements we hear all the time that miss the mark on what art therapy really is and who it's for.