Stress and burnout don't wait for a therapy appointment. Here are three accessible mindfulness techniques — whole-body relaxation, 5-4-3-2-1, and breathing exercises — to help you check in with yourself and release tension wherever you are.

Music therapy is a powerful and motivating way to address fine and gross motor skills — for children and adults alike. Here's how music therapists approach motor goals and what that looks like in practice.

Supporting LGBTQIA+ youth starts with education, reflection, and a willingness to show up. Here are resources for families, educators, and professionals — plus a condensed version of intern Emme Hooks' presentation on affirming and supporting queer and transgender youth.

Transitions are hard for kids — and the behaviors that come with them can be exhausting. Here's how music can help reduce anxiety, promote movement, and bridge the gaps between one activity and the next.

Lunar New Year is a time for celebration, storytelling, and connection. Here are some of our favorite Asian creators and platforms to help your family explore the holiday through music, art, and books.

Teens often don't have the words for what they're feeling — and they don't need them. Art therapy offers anxious teens a non-verbal way to process big emotions, build self-awareness, and find connection.

Big feelings are more than just emotions — they're a full-body experience. In this audio blog, music therapists Emma Martin and Cacia King Herlihy discuss how music therapy helps kids identify, express, and regulate their biggest feelings.