Creative arts therapy is more than fun and games — it's a research-backed approach to supporting emotional, physical, cognitive, and social development through music, art, and movement.

You don't have to be a musician to make music. Intern Vanessa Hale offers three meaningful music experiences to help you tap into your own creativity and personal expression.

Creative arts therapy isn't just for kids. Learn how music therapy and art therapy support adults navigating mental health, recovery, neurologic conditions, pregnancy, and more.

Music can help you move through big emotions — not just distract from them. Learn how to build a mood regulation playlist and why it works.

Think recorded music doesn't count as music therapy? That performing means you're not doing therapy? Intern Vanessa Hale busts three common myths about what music therapy is — and isn't.

A therapeutic space is more than four walls and instruments. It's built on shared values, intentional design, and the belief that there's no wrong way to participate.

Whether you're a parent, caregiver, or managing your own mental health, there are practical tools to help process emotions at home — for every age and ability.

Stress and burnout don't wait for a therapy appointment. Here are three accessible mindfulness techniques — whole-body relaxation, 5-4-3-2-1, and breathing exercises — to help you check in with yourself and release tension wherever you are.

Music therapy is a powerful and motivating way to address fine and gross motor skills — for children and adults alike. Here's how music therapists approach motor goals and what that looks like in practice.

Supporting LGBTQIA+ youth starts with education, reflection, and a willingness to show up. Here are resources for families, educators, and professionals — plus a condensed version of intern Emme Hooks' presentation on affirming and supporting queer and transgender youth.

Creative arts therapy groups are therapy first, activity second. Here's what you can expect — and how our Tune Together music group supports adults with developmental and intellectual disabilities.

Music is one of the most powerful emotion regulation tools we have. Learn how to build a Validation, Soothing, and Empowerment playlist to help you move through difficult emotions.

The Sonatina Center is a private-pay practice — but that doesn't mean insurance is completely off the table. Learn how Medicaid waivers, superbills, and out-of-network benefits may help cover music therapy and counseling services in New Hampshire.

Most of us learned to fear making art somewhere along the way. Art therapy is about unlearning that fear and rediscovering what creative expression can do for your wellbeing — no artistic skill required.