Stress and burnout don't wait for a therapy appointment. Here are three accessible mindfulness techniques — whole-body relaxation, 5-4-3-2-1, and breathing exercises — to help you check in with yourself and release tension wherever you are.

Music therapy is a powerful and motivating way to address fine and gross motor skills — for children and adults alike. Here's how music therapists approach motor goals and what that looks like in practice.

Supporting LGBTQIA+ youth starts with education, reflection, and a willingness to show up. Here are resources for families, educators, and professionals — plus a condensed version of intern Emme Hooks' presentation on affirming and supporting queer and transgender youth.

Creative arts therapy groups are therapy first, activity second. Here's what you can expect — and how our Tune Together music group supports adults with developmental and intellectual disabilities.

Music is one of the most powerful emotion regulation tools we have. Learn how to build a Validation, Soothing, and Empowerment playlist to help you move through difficult emotions.

The Sonatina Center is a private-pay practice — but that doesn't mean insurance is completely off the table. Learn how Medicaid waivers, superbills, and out-of-network benefits may help cover music therapy and counseling services in New Hampshire.

Most of us learned to fear making art somewhere along the way. Art therapy is about unlearning that fear and rediscovering what creative expression can do for your wellbeing — no artistic skill required.