Music Therapy is one of several creative arts therapies that promotes a person’s physical and emotional wellbeing. Music therapy uses music to engage people in self-exploration, growth, and development of meaningful skills in their daily life. Music therapists support people across the life span in emotional, interpersonal, communicative, cognitive, and physical domains. Like talk therapy, it can provide a secure and stable environment for connection. 

Don’t worry, you do not need to have any musical skills or experience making music to participate in music therapy sessions. We will incorporate lots of ways to engage with music during a session. We will talk, sing, improvise, play a variety of instruments, listen to music, move to music, write songs, recreate existing songs, and create art as a reflection of music.