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Mindful Movement


Yoga and movement can provide healing benefits to individuals who have been affected by trauma or difficult life experiences. In this 10-week group class, participants explore gentle movement while building a more positive relationship to their body. Using a mat-based yoga practice as the foundation, participants are given choices for movement throughout the class. There is no emphasis placed on the external expression or appearance of the movement (i.e. doing it “right”), and the facilitator does not provide hands-on assists. As a result, participants are free to focus on their own needs as they choose among the options of how they move. Pausing and resting, and then rejoining the movement sequence when ready, are always welcome choices. 

Schedule, Pricing and How to Register

  • Saturdays from 11:30 am to 12:30 pm beginning December 1st

  • Classes to be held at The Sonatina Center in Dover, NH

  • $200 for 10-week class

  • Class size is limited to four participants

  • Mats and blankets are available for use during class

  • Recommend comfortable clothing for resting, seated and standing movement

  • For women ages 18 and older

  • To complete a brief pre-screening and to register, contact Stephanie at

About the Facilitator

Stephanie Procopis is a registered yoga teacher and a certified facilitator of Trauma Center Trauma Sensitive Yoga (TCTSY). Stephanie provides a supportive environment to help others reconnect with their body and experience joy through movement.

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Later Event: December 17
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